Your Zodiac sign has an impact on every aspect of your life. Your workout routine is no exception to this. So if you have found yourself struggling to work in when to work out were here to help. Just because you are a morning person, or a night owl doesn’t necessarily mean those are the best times for you to workout. Try moving them to the appropriate time for your sign for a stronger and more meaningful workout.
Taurus, Virgo, Capricorn Workouts
Earth signs have a logical nature, so routines and reliability are necessary for you. You have most likely noticed a lag in your energy between 3 and 4 pm. Plan a time around this normal slump for you to work in your routine, at the same time every day. Getting your body moving around the time your brain starts slowing down will get your blood pumping and re-energize you for the rest of your day.
Gemini, Libra, Aquarius Exercise
You are an air sign, and as such you will find that you have the most energy first thing in the morning. You most like find your happiest time is while the rest of the world is still sleeping. Starting your day off with an endorphin pumping work out will lead you into the day filled with the fueled excitement from your workout.
Scorpio, Cancer, Pisces Workouts
Water signs are notorious for absorbing not only their own emotions but those of the people around them throughout the day. Night fall is the perfect time for a water sign to work out. Something that will help you rid yourself of any negative emotions, like yoga, will be especially helpful. You will also find yourself able to fall asleep easier after working through some of the emotions swirling around inside you.
Aries, Leo, Sagittarius Excercise
Fire signs flourish with heat. Your burst of energy peaks with the midday sun. A lunch time works out will let you jump back into the day relaxed and rejuvenated. Make sure to focus any pent up emotions from the morning into your workout so you don’t ignite later in the day.