Psychic News

Meditation Guide

How long should you be meditating

Many people meditate daily. Even well-known people like billionaire Ray Dalio to Twitter and Square CEO Jack Dorsey, swear by daily meditation. But exactly how long and how often should you be meditating to feel its benefits? Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. However, there are apps that provide 60 second to 5-minute guided sessions, and online videos that can go over an hour. So, if you are wondering how much meditation time you should be working into your schedule, we have some answers for you.

Science says:

20 minutes once a day is the minimum amount to make an impact says a study out of Michigan State University. For the experiment, 212 undergraduate college students with no meditation experience followed along with a guided meditation recorded by Steven Hickman, a licensed clinical psychologist and the founding director of the University of California San Diego Center for Mindfulness. The meditation instructed participants to notice the feelings, thoughts and physical sensations that arose in the moment and take note of them without judgement.

After meditating, participants completed a quiz on a computer that was intended to distract them and test their concentration. Throughout the experiment, participants were wearing electroencephalography (EEG) sensors, so researchers could measure their brain waves. Researchers were looking for a specific neural signal that fires a half-second after you make a mistake, called “error positivity.” They found that the strength of the “mistake” signal was stronger in people who had meditated, meaning they were able to recognize and correct their slip-ups.

If you would like to see what a difference less than 30 minutes a day can make in your life there are many guided meditations to choose from here. https://soundcloud.com/ucsdmindfulness

Psychic News

Playing Card Reading: Unveiling the Secrets in the Deck

Playing card reading, also known as cartomancy, is a divination practice that dates back centuries. While tarot cards often take center stage in the world of fortune-telling, playing cards have their own rich history and symbolism. In this essay, we will explore the art of playing card reading, its origins, methods, and how practitioners use a standard deck of playing cards to offer insights and guidance into the lives of those seeking answers to their questions.

Origins of Playing Card Reading:

Playing card reading has roots in various cultures and historical periods. It is believed to have evolved from a blend of card games, symbolism, and esoteric traditions. Playing cards made their way to Europe in the 14th century, and as they spread, they became intertwined with mystical practices.

Methods of Playing Card Reading:

Standard Deck: Playing card reading typically employs a standard deck of 52 cards, including the four suits—hearts, diamonds, clubs, and spades—and the numerical cards (2 to 10), along with the face cards (jack, queen, king).
Shuffling and Drawing: Practitioners shuffle the deck, allowing the questioner to focus on their query. After shuffling, cards are drawn and laid out in specific spreads or patterns.
Card Meanings: Each card in the deck carries its unique symbolism and meaning. The interpretations can vary among readers, but there are common associations, such as hearts symbolizing love and emotions, diamonds representing material wealth, clubs signifying action and energy, and spades indicating challenges or obstacles.
Spreads: Readers use various card spreads, such as the three-card spread for quick answers or the Celtic Cross spread for more in-depth insights. The layout of the cards within the spread influences the interpretation.
Intuition and Connection: Like other forms of divination, playing card reading often relies on the reader’s intuition and connection with the spiritual realm. Experienced readers may receive insights beyond the literal card meanings.

Purpose and Application:

Playing card reading is used for a wide range of purposes:

Seeking Guidance: People turn to card readers to gain insight into their lives, make decisions, or navigate challenges. The cards offer guidance and potential outcomes.
Self-Reflection: Playing card readings can serve as a tool for self-reflection, encouraging individuals to explore their thoughts, emotions, and desires.
Relationships: Questions about love and relationships are common in playing card readings. The cards can shed light on the dynamics of romantic connections or friendships.
Life Events: Playing cards can be used to explore specific life events, such as career changes, health concerns, or financial decisions.

Playing card reading is a centuries-old practice that continues to provide guidance, insight, and a sense of connection to the spiritual world. While it may not possess the elaborate symbolism of tarot cards, the simple elegance of playing cards offers a unique and meaningful way to seek answers to life’s questions. Whether approached for entertainment or genuine guidance, playing card reading remains a fascinating and enduring form of divination that taps into the rich tapestry of human curiosity and spirituality.

Psychic News

Training to Be a Psychic Medium: Unveiling the Mysteries of the Spirit World

Becoming a psychic medium is a journey that involves honing one’s innate intuitive abilities and learning to connect with the spirit world. Psychic mediums are individuals who claim to have the ability to communicate with spirits, providing insights, comfort, and closure to those seeking connections with their deceased loved ones. While skepticism surrounds this field, there are established practices and techniques that individuals can follow to develop and train as psychic mediums. In this essay, we will explore the steps involved in training to be a psychic medium and the dedication required for this unique and spiritually fulfilling path.

Understanding Psychic Mediumship:

Before embarking on the path of becoming a psychic medium, it is essential to have a clear understanding of what mediumship entails. Mediums are believed to have the ability to perceive and communicate with spirits, receiving information or messages from the deceased and relaying them to the living. This communication can occur through various methods, including clairvoyance (seeing), clairaudience (hearing), clairsentience (feeling), or claircognizance (knowing).

Steps to Train as a Psychic Medium:

Self-Exploration and Acceptance:
The journey to becoming a psychic medium often begins with self-exploration. Acknowledge and embrace your intuitive abilities, understanding that everyone has varying degrees of psychic potential.
Meditation and Mindfulness:
Meditation is a foundational practice for psychic development. It helps calm the mind, increase focus, and enhance your connection to the spiritual realm. Regular meditation is essential for honing your psychic senses.
Study and Research:
Familiarize yourself with the history, terminology, and techniques of psychic mediumship. Reading books, attending workshops, and seeking guidance from experienced mediums can provide valuable insights.
Practice Psychic Skills:
Dedicate time to practice psychic exercises, such as connecting with your spirit guides, perceiving auras, or using divination tools like tarot cards or pendulums.
Develop Your Psychic Senses:
Focus on enhancing your clairvoyant, clairaudient, clairsentient, or claircognizant abilities. This involves strengthening your intuitive perceptions, such as seeing images, hearing messages, feeling energies, or gaining knowledge from the spirit world.
Build a Connection with Spirit Guides:
Many mediums work with spirit guides who assist in their communication with the spirit world. Establishing a relationship with your guides can be a powerful aspect of mediumship development.
Join a Spiritual or Mediumship Development Circle:
Participating in a development circle or group can offer support, guidance, and opportunities to practice mediumship in a safe and nurturing environment.
Provide Readings and Gain Experience:
Practice is essential in mediumship. Offer readings to friends and family to gain experience and confidence. As you progress, consider offering professional readings to clients.
Ethical Considerations:
Understand the ethical responsibilities of a psychic medium, including the importance of providing honest, compassionate, and respectful messages to clients.
Continued Learning and Growth:
Mediumship is a lifelong journey of growth and refinement. Stay open to learning, seek mentorship if possible, and continuously develop your abilities.

Training to be a psychic medium is a deeply spiritual and personal journey. It requires dedication, practice, and a strong commitment to ethical principles. While skepticism exists, many individuals find comfort, healing, and profound spiritual insights through the work of psychic mediums. Aspiring mediums must embark on this path with an open heart, a deep respect for the spirit world, and a willingness to serve as a bridge between the realms of the living and the departed.

Psychic News

The Mystique of Fall Weather: A Time for Psychic Sensitivity

As the leaves turn to vibrant shades of red, orange, and gold, and the crispness of autumn permeates the air, there’s an undeniable sense of magic that descends upon the world during fall. For many, this season is not just about pumpkin spice lattes and cozy sweaters; it’s a time when some individuals claim to experience heightened psychic sensitivity. In this essay, we will explore the intriguing connection between fall weather and psychic experiences, delving into the potential reasons behind this phenomenon and the ways in which it manifests.

The Seasonal Shift:

Fall is a season of transition, marked by the shift from the warmth of summer to the cool embrace of winter. This change in the natural world can have a profound impact on our physical and emotional states. The days grow shorter, and the nights longer, setting the stage for introspection and reflection. As nature prepares for its slumber, some believe that this transition awakens dormant psychic sensitivities in humans.

The Role of Nature:

Nature plays a significant role in psychic experiences during the fall. The colorful foliage, the rustling of leaves, and the cool breeze can create a sense of interconnectedness with the environment. For some, spending time in natural settings during this season enhances their psychic receptivity.

Cultural Significance:

Fall has long held cultural and spiritual significance in various traditions. Many ancient festivals, such as Halloween and Samhain, are celebrated during this time. These celebrations often involve rituals, divination, and a belief in the thinning of the veil between the living and the spirit world. Such traditions can inspire a sense of spiritual awareness and psychic exploration.

Psychic Experiences in Fall Weather:

Heightened Intuition: Some individuals report experiencing heightened intuition during the fall. They may have a clearer sense of their own emotions and a heightened ability to pick up on the emotions and energies of others.
Dreams and Visions: Fall can be a season of vivid dreams and visions. Some claim to receive messages or insights from the subconscious or the spiritual realm during this time.
Enhanced Connection with Ancestors: Fall is often associated with honoring ancestors and deceased loved ones. Some people feel a stronger connection with their ancestors, believing they are more accessible during this season.
Synchronicities: Psychic experiences in the form of synchronicities—meaningful coincidences—may become more prevalent in the fall. These events can serve as guidance or confirmation of one’s path.

Conclusion:

While the link between fall weather and psychic sensitivity is a subject of personal belief and experience, there is no denying the profound influence of this season on the human psyche. The seasonal shift, the power of nature, and the cultural traditions associated with fall all contribute to a sense of heightened awareness and connection. Whether it’s through intuitive insights, meaningful dreams, or a deepened spiritual bond with the world around us, fall weather serves as a mystical backdrop for those who seek to explore the depths of the human psyche and the mysteries of the universe.