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Meditation for Protection

Meditation is not only very relaxing to realign yourself and your feelings, it’s also perfect for protection. It is difficult to focus on your higher feelings and sensitivity if you feel fearful and unprotected. One way to calm yourself is with a meditation to help you connect your aura with the universal magnetic field by activating the Heart Center.

To begin close your eyes and focus at brow point. Raise your right knee up with your right foot flat on the ground toes pointing forward, then place the sole of your left foot against the ankle of the right foot resting the ball of your left foot just in front of the ankle bone of the right foot. Next make a fist with your left hand and place it on the ground beside your hip to balance your posture. Then bend your right elbow and place it on the top of your right knee, bringing your hand back along the side of your head with the palm facing your ear forming a cup with your hand to amplify sound.

Mantra: Inhale deeply and chant Maaa in a long, full, smooth sound. This mantra calls on compassion and protection. It is the sound that a baby uses to call on the mother. Here, your soul is the child, and the Universe becomes the Mother. If you call, She will come to your aid and comfort. Project the sound as if someone is listening to you. As you chant, listen to the sound and let it vibrate through your whole body. If you chant in a group, hear the overtones that develop and let those tones vibrate all around you and in every cell of your body.

After 15 to 20 minutes reverse your legs and hands and repeat your mantra with the other side of your body. Make sure to focus all your concentration into the sound and let the meditation build inside and around you.

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Spiritual Growth

Spiritual growth refers to the personal journey of developing a deeper understanding of one’s purpose and connection to a higher power, whether it be a deity, nature, or the universe. This growth can bring a greater sense of peace, meaning, and fulfillment to one’s life, and can also lead to the development of positive character traits such as empathy, compassion, and wisdom.

There are many different paths to spiritual growth, and each individual may find that different practices work best for them. Some may find that participating in organized religion, such as attending church or mosque, provides them with a sense of community and structure that supports their spiritual growth. Others may prefer to engage in solitary practices, such as meditation or journaling, in order to deepen their connection with the divine.

Regardless of the path taken, spiritual growth requires effort, self-reflection, and a willingness to be open to new experiences and ideas. It is important to remember that spiritual growth is a lifelong journey, and that there will always be new opportunities for growth and learning.

It is also important to note that spiritual growth is not just about personal development, but also about making a positive impact on the world. By growing in compassion, empathy, and wisdom, individuals are better equipped to make a positive difference in the lives of those around them, and to contribute to a more just and peaceful world.

In conclusion, spiritual growth is a profound and meaningful journey that can bring a greater sense of purpose and fulfillment to one’s life. By engaging in practices that support this growth, individuals can develop a deeper understanding of themselves and the world, and make a positive impact on the lives of those around them.

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Labyrinth

A labyrinth is a complex maze-like structure, often used as a symbol for a journey or quest. Throughout history, labyrinths have been used for a variety of purposes, including as architectural features, religious symbols, and recreational puzzles.

In ancient cultures such as the Minoans, the labyrinth was a symbol of the journey to the underworld. It was also associated with the legendary Greek figure of the Minotaur, who was said to reside at the center of a labyrinth. In Medieval times, labyrinths were often incorporated into the floor plans of cathedrals, serving as a symbol of the spiritual journey towards salvation.

In modern times, labyrinths are still used as a symbol of journeys and are often used in meditation and spiritual practices. Walking labyrinths is seen as a way to quiet the mind, connect with the divine, and find inner peace. Additionally, labyrinths continue to be used as puzzles and mazes for recreational purposes, challenging people to find their way to the center and back out again.

Regardless of their specific purpose, labyrinths have been and continue to be an important symbol in cultures around the world. Through their intricate design, they challenge us to think critically, reflect on our own journeys, and find meaning in the twists and turns of life

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Abandoned Dreams

Abandoned dreams are aspirations or goals that were once important to an individual, but for various reasons, were not pursued or were left incomplete. Abandoned dreams can be a result of numerous factors including a change in personal priorities, lack of support or resources, fear of failure, or simply giving up due to overwhelming obstacles.

For many people, abandoned dreams can result in feelings of regret, disappointment, and a sense of unfulfilled potential. It’s not uncommon to wonder what could have been if circumstances had been different or if the dream had been pursued with more determination.

However, it’s important to remember that life is not a straight path, and it’s natural for dreams and priorities to evolve over time. Just because a dream was abandoned, it doesn’t mean that it was without value or that it can’t be revisited in the future. It’s never too late to pursue a passion or to set new goals, even if they are different from those that were previously held.

In conclusion, abandoned dreams can be a source of sadness, but they can also be seen as a learning experience. They can serve as a reminder of what is important and provide the motivation to pursue new dreams and goals in the future.

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