Summer has peaked, soon the final barbeque of the season invitations, back to school parties, and shopping with commence. It’s every Introvert’s nightmare. Your need for alone time to unwind will never go away, but we do have some tips to help you get out and enjoy catching some rays. Flower essences are completely natural so they will not leave you in a medically altered state of mind. You can easily incorporate flower essences into your daily life by placing them under your tongue or even just adding them to a relaxing bath. Here are the best ones to help you break out of your comfort zone.
Beech Flowers For Introverts
Beech helps release judgment of yourself and others. It can help you find the beauty in everything around you. Which can be a big help while you are out and about, outside of your comfort zone. Perfect for those park picnics, you won’t be truly alone but taking in the beauty of nature can provide its own kind of peace.
Most introverts are also empaths. Golden yarrow won’t break your connection with those around you however it will help in protecting your own energy. This is important because it will keep you from feeling so drained. This is especially useful if you are going to be somewhere like a beach or a mall where there will inevitably a lot of other people around you.
If you tend to keep to yourself and feel separate in groups, water violet can help you find the pleasure in being around others. Think of it as a heart opener not only for socializing but for appreciating the diversity of the people you meet.
If you introversion is due to social anxiety issues then white chestnut may prove to be a valuable asset to you. White chestnut is perfect for easing racing thoughts. It quiets the mind and helps you stay in the present moment. So while it will calm you down it will not leave you feeling foggy and disconnected.
Remember that while flower essences can have a profound effect on your comfort levels while leaving your house, they are not permanent fixes. You will still need to schedule in quite time to let yourself relax so you don’t end up overwhelmed and burned out.